Ingredients

• 3 whole mushrooms, grated

• 1 large carrot, grated

• 1.5 cup cooked quinoa

• 1 cup cooked red lentils

• 1 tsp smoked paprika

• 1 tsp cayanee

• 1 tsp garlic powder

• 1-2 tsp TBQ All Purpose Seasoning

• 2 tsp sesame seeds

• dash of salt

• optional: 1-2 tbsp TBQ choice of sauce