Ingredients

• 1 lb extra lean ground Turkey, Beef or Veal

• 2 tbsp mayonnaise

• 1.5 tsp TBQ All Purpose seasoning

• 2 tbsp buckwheat flour (can use GF breadcrumbs)

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp Italian herbs

• 1 tsp dried oregano