Ingredients

Ingredients:

• 1 cup cooked chickpeas

• 1 cup cooked lentils

• 1 cup cooked lentils

• 1 large carrot, shredded

• 1 cup oat flour, gluten-free if desired

• 2 tbsp ground flaxseeds

• 1/2 cup water

• 2-3 tbsp TBQ Zesty Sauce

• 1 tsp cumin

• dash of pink salt

• 1 tsp garlic powder

• 1 tsp chili powder

• 1/2 tsp smoked paprika powder

• 1 tsp black pepper

For serving, optional:

• sprouted/whole grain or gluten free buns

• lettuce

• sprouts

• grilled mushrooms

• 1 avocado, sliced

• 1 red onion, sliced

• 2-3 tomato, sliced

• mustard

• ketchup